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How to cope with a national tragedy

Whether it's personal or communal, a tragedy can make anyone feel like their center is lost. Here are a few small ways to cope and stay balanced.

Think of values as guideposts for your actions and priorities. Here are 4 proven ways to identify and explore your values.

How you get things done isn't just determined by how you do something, but also when you do something. Here's how to optimize your schedule. 

Instant Insight is our weekly meditation to inspire you to get unstuck and to live unstuck. This week's theme: The kindness cure

Canceling plans (when you really need to) is an important part of self-care. Here are a few simple steps to bow out gracefully.

Changing your life can be difficult when you have a partner. Here are a few simple ways to change with your partner and grow stronger together.

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