3 Big Benefits of Talking to Yourself

Michael Jackson isn't the only one who's been caught talking to the man (or woman) in the mirror. If you're the King of Pop, self-talk gets you a #1 hit; the rest of us just get weird looks from strangers.

The need to be liked is something that often chases us into our adult lives. Here's why we have little control over others' perceptions of us.

Just as easily as it can get you into trouble, your ego can also help protect you and better your relationships. Here are a few ways to strike a balance.

For most of us, saving money is one of the hardest things to do. But, with a few little craftiness, you can find your way to better spending habits.

Instant Insight is our weekly meditation to inspire you to get unstuck and to live unstuck. This week's theme: Opportunity

SAD or Seasonal Affective Disorder is a depression that can be brought on by short winter daylight hours. Here's how to fight it.

Changing your life can be difficult when you have a partner. Here are a few simple ways to change with your partner and grow stronger together.

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Interactive journeys that provide fresh perspective and forward-moving actions based on what is best for you.

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