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11 ways to stay energized all day

Try these four tweaks to your diet and exercise routines to maintain your energy all day long and improve your productivity.

When you're feeling hopeless, tiny moves can bring the relief you need to get out of your funk. Here are 21 questions, thoughts, and actions to choose from.

There's an antidote to the nerves that come with public speaking. Keith Yamashita shares 12 tactics for how to speak confidently in front of a crowd.

When we realize our purpose, we realize what’s fun about life. To prove our point, we talked to 20 people who shared their stories of finding purpose.

When we rely on being nice to feel good about ourselves, things can go very wrong. Here are three mini-challenges to break the too-nice habit.

You can resign yourself to a job that is "good enough," or you can do something to make your work life better. Here are 5 ways to beat the work blahs.

Unstuck's "My Ideal Routine" worksheet helps you adjust your day for maximum productivity.

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