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The dark truth about five-year plans

Committing yourself to a five-year plan is supposed to the pinnacle of a well-organized life and career. It's also a very easy way to get you stuck.  

Burnout often gets confused and conflated with stress, but it's much more than that. Here's the Unstuck guide to keeping burnout in check.

In a busy, stressful world, empathy is the glue that holds relationships together. Here are 8 tiny steps to building your empathy muscle. 

The narratives we tell ourselves and others are crucial to understanding our own lives and to keeping us motivated and focused.

Your smartphone is designed to be irresistible and addictive. Here is 1 simple trick I learned to rob my phone of its habit-forming power.

Having regrets isn't a sign of weakness, it's a way for us to learn from our mistakes and to understand that the world can be complicated.

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