This post comes from Talkspace, an online and mobile therapy company.
Sometimes, no matter how hard or what we try, we find ourselves repeating behaviors that aren’t healthy for us. If you feel troubled or challenged in a way that seems beyond your control, you might want to consider seeking professional mental health help, particularly if any of these signs are familiar to you:
Nothing is making you happy
You don’t think of yourself as an unhappy person — and you remember many happy times — but no matter what you do, recently nothing brings you pleasure or joy. Even activities or relationships that were once fulfilling don’t have that effect anymore and have given way to a sense of numbness.