Quick health tip: Create your own diet rules


April 16, 2014

When it comes to food, the choice is yours. Rather than setting excessive limits and rude restrictions (no cake? How rude!), simply decide what’s in and what’s out of your eating regime. Chips with your sandwich? Maybe with every other one. A glass of wine with your meal is cool; a glass of wine at every meal, not so much. When you determine your eating limits, you’ll eat more moderately and enjoy your food. After all, it’s no fun to be skinny if you’re hungry.

Thanks to REFIT® for this tip. REFIT is a community-centered fitness program that engages the heart as a muscle and a soul. Learn more about this revolutionary fitness community at www.REFITREV.com

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