Quick health tip: Dance the pounds away

May 21, 2014

Okay, so you’re not Miley Cyrus, and you definitely don’t twerk. But did you know all kinds of dancing are an acceptable form of fitness? Tap your inner Travolta, Britney, or Michael and watch those calories burn — an hour of high-energy dancing can eat up between 500 and 800! So grab your cassette tapes and enjoy the hustle, running man, or Harlem shake.

Thanks to REFIT® for this tip. REFIT is a community-centered fitness program that engages the heart as a muscle and a soul.  Learn more about this revolutionary fitness community at www.REFITREV.com

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