Quick health tip: Every morning is a new opportunity to eat well


When you make your first meal of the day a combination of high fiber (whole grains/fruit), healthy fat (avocado/turkey), and quality protein (egg whites), you’re more likely to make healthy food choices throughout the day. And that means more energy to get things done! While it’s tempting to grab a coffee-to-go, it’s a fleeting fuel that will leave you running on empty. Good news: Smoothies are a trendy, yet acceptable, breakfast solution… just steer away from blending the bacon.  #yuck

Thanks to REFIT® for this tip. REFIT is a community-centered fitness program that engages the heart as a muscle and a soul.  Learn more about this revolutionary fitness community at www.REFITREV.com

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