Do any of these three, very sad scenarios sound familiar?
1. It was a perfect day outside and I planned to go for a walk.
2. I needed baby spinach and avocado and had two hours to get them before the grocery store closed.
3. I got invited to a party where friends I never get to see would all be hanging out.
Well, in my case, I never went for my walk, I missed the window to buy ingredients for dinner and ordered something unhealthy instead, and I never made it out to the party. (I didn’t even shower and try to get ready!) And all because I stayed on my couch hooked to my phone. Thankfully, these three episodes didn’t all happen in the course of one weekend, but they easily could have because…well…I am addicted to my phone.
How phone addiction happens