The holidays might be anything but happy when you’re going through grief, heartbreak, or disappointment. Just as festive decorations and music that are meant to spark joy can turn into reminders of your loss or frustration, the end of the year can also generally be a lonely, challenging time.
Although there’s no magic switch to instantly recover from pain, grief is a valuable, healthy process. It puts your resilience to the test. You discover strengths you didn’t know you had and you learn that you can feel sadness without getting stuck in it. Most of all, you unearth opportunities to improve your relationships and well-being as well as prioritize what matters most.
While there’s no right or wrong way to grieve, the strategies below can help you deal with the loneliness of loss during holidays in some of its different forms.
You feel grief