Posts tagged: Instant insight

Instant Insight: Help out whenever you can

We tend to think of good deeds in important, but grandiose contexts — volunteering in soup kitchens, donating to charity, giving out kidneys. But to help out also can and should also mean performing small acts of kindness in ordinary and everyday moments.

Everyone from our co-workers and neighbors to strangers and fellow commuters can use help, even if it’s just the smallest gesture or show of support. All the little things add up to something bigger than
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Instant Insight: Be flexible about your stubbornness

Stubbornness is one of those words that gets a good rap and a bad rap. These days in particular, to be stubborn can mean “principled” or “determined” as easily as it can mean “difficult” or “inflexible.”

The important thing is that we don’t choose one definition over the other; stubbornness should never be a constant, especially if we’re just stubborn for its own sake. There is a better way to be in control of ourselves: To be flexible about being stubborn and to always think about what’s really worth taking a stand for. It’s the only way others will take us seriously when we do decide to be
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Instant Insight: Success isn’t for its own sake

Success is something that we often wish for our friends, our family, and ourselves. Our high school yearbooks are filled with messages like Best wishes! and Good luck! because the specific goals don’t usually exist yet.

But success as an idea has to be meaningfully defined. Whether that’s saving lives, opening your own business, reading Shakespeare, learning cat portraiture, or raising children that are polite, we should strive to be successful in a way that reflects who we are and what makes us proud of our efforts. Anything else, well, really isn’t
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Instant Insight: The real things don’t change

As we grow, develop, succeed, meet new people, or take on different challenges, it’s important to remain anchored to a few, real, central principles.

Some of these truths are highly personal and based on our experiences as well as the lessons we’ve learned along the way. Others are a bit more universal and part of a greater human understanding — being kind to people, for example, is important, but so is recognizing what we individually gain from practicing kindness every single time that we
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Instant Insight: The small joys

Everywhere we look — Instagram or Facebook, television shows, movies, or magazine covers — it seems there’s always an emphasis on total perfection. The most fashionable clothes, the most photogenic meal, or the ultimate vacation. Then there’s your dream weight, your fantasy car, or what might happen if you met “the one.”

These are useful ways to sell ideas (and products), but they’re not very realistic ways to find happiness or maintain a balanced perspective. While our long-term goals or big dreams are important, our day-to-day contentment is better decided by the little things, the things that might remind us that we’re lucky and that life is
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Instant Insight: Find yourself in others

In dark or difficult moments — whether personal or interpersonal, local or global — it’s natural to feel lost or powerless. Expressing gratitude is one useful act, but stepping outside of ourselves is another way to channel grief into good. And to connect us with others who may be ailing.

Saving the entire world is a pretty big task, but performing acts of care for others, however big or small, will lift the world’s weight from your
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Instant Insight: Changing our instincts

It’s certainly not groundbreaking to say that humans, particularly thoughtful ones, spend a lot of time in their own heads. Is it our instincts or could all those hours spent questioning or wondering or second-guessing ourselves and others be directed elsewhere?

What if we dwelt less in the abstract and just let life unfold as it will? (After all, no matter how much we stress, we rarely have control over what happens.) Altering our tendencies can be daunting, but it all starts with small changes in perspective.

With that inspiration in mind, we offer this week’s Instant Insight:














Tips to help you keep it real
Bust through obstacles on your way to greatness with Unstuck Tip Cards — four reusable decks that help you fight procrastination, stop negative thinking, boost productivity, and get more creative.
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Instant Insight: Build success from frustration

It’s easy to think of success as the product of careful planning and thoughtful execution. And it is. But there is also an emotional component to any process, effort, or triumph. In other words, we don’t succeed simply because we are well-prepared; we also succeed because we are motivated.

Despite what we’re often told, the motivation to truly do something — whether it’s finishing a small task or working toward a profound change — can come from moments of great anger, annoyance, or disappointment. It’s how we use our frustrations and passions as fuel that makes all the
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