Posts tagged: Reader Stories

Divorce! Job loss! How yoga helped me release the grief


yoga

In our Reader Stories series, Unstuck readers share personal stories about getting stuck — and unstuck. Here, author and writing coach Jen Violi explains how yoga helped her move through the shock of loss. 

On the hallway floor of my new apartment, I sat and leaned against the closet doors. It felt safer down there, in part because moving around meant I would see painful reminders of my husband, now in a different state, now not living with me. Last month: us. This month: me.

In this moment, moving around also meant I might step on broken glass. Because, of course, the front of the frame of a picture collage of us had shattered when I tried to put it in the closet, out of view. Of course. Metaphors can be so distressingly obvious.

A grain of hope

Eventually I got up, led by a need to pee, as well as the
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When old friends feel like a threat to the new you


Alma Bahman on when old friends threaten the new you

In our Reader Stories series, Unstuck readers share personal stories about getting stuck — and unstuck. Here, multimedia journalist Alma Bahman shares a story about confronting old friends who knew the old her she’d tried to leave behind.

I’ve started over many, many times. Moving somewhere new has given me a clean slate on which to reinvent myself. The potential for a better iteration of myself is tantalizing, hopeful. With each move, I shed the old, hide the scars, buff and shine the pretty parts, and try to build a me that’s more me than ever.

Amidst all this change, I’ve managed to keep in touch with three of my best friends from elementary school. Every couple of months, someone will send out a group email asking for updates. We emoji, we catch up, we “ha-ha, I miss you guys!”

Then, last year, they decided to visit me.

These people, who knew the me
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Taking the blinders off


Kimberly Wilson on tunnel vision

In our Reader Stories series, Unstuck readers share personal stories about getting stuck — and unstuck. Here, writer, psychotherapist, entrepreneur, animal rights activist and yoga teacher Kimberly Wilson talks about feeling stuck as a Tunnel Visionary.

I find myself daily sitting at a desk surrounded by books on writing and Moleskines filled with ideas. There’s also a pile of study materials for an upcoming licensing exam and a nearby shelf overflowing with business books. The feeling of stuckness permeates, so I recently worked through the Unstuck app and was diagnosed as being stuck in this moment as a Tunnel Visionary — blinded to possibilities outside my direct line of sight.

For someone with an entrepreneurial spirit and zest for making things happen who tends to operate with a five-year plan in hand, the future feels cloudy at the moment — out of focus. I’m
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