Posts tagged: self-awareness

Video: 3 techniques to becoming more self-aware


We recently talked about the many benefits of cultivating more self-awareness and what it takes to see ourselves more fully. It’s not always an easy task, but there are plenty of ways to do it.

We thought of five exercises. Tasha Eurich, who wrote the book on self-awareness, outlines three other ways to think about becoming self-aware from a more strategic point-of-view. Have a look below:

 

 

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What cultivating more self-awareness can do for you


Anyone who’s ever been stuck at brunch listening to someone bragging about a date they had the night before knows how important and elusive self-awareness can be.

The term itself is loaded and complicated. The Oxford English dictionary defines it simply as “conscious knowledge of one’s own character, feelings, motives, and desires.” But there is a lot more to self-awareness than being in touch with yourself.

The power and challenges of self-awareness

The power of being self-aware is that it helps you become conscious of your own habits and decide if you need to change them. It also helps you realize when you’ve told a joke that quite didn’t land or pushes you to speak louder when you sense that someone can’t quite hear you. But it’s a difficult balance; becoming too self-conscious can be just as dangerous as not being aware enough of your own tendencies.

Making matters worse, people are less self-aware than we think
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