It’s 11 p.m., and I can’t stop scrolling through Facebook on my iPhone.
My bedroom is dark. I know better than this. I should be reading, or meditating, or stretching — something relaxing and screen-free before bed.
Instead, I’m scrolling. My thumbs are sore from typing. I want to stop, but I can’t.
Eventually, I snap out of the trance. It takes a lot of willpower, but I force myself to put down my phone. I start to tune in to how tired I am, and as my head touches the pillow, I wonder at the power of a little device to get between me and the rest that I so sorely need.
I’m not alone. And it’s no accident: social media is engineered to be addictive. Some therapists are even offering treatment for social media addiction — and as journalist Sarah Kessler found, our issues with social media are often a