Posts tagged: Try This

5 easy hacks for your own stress-free oasis


Have you ever had one of those long, stressful days in which you’ve managed to hold it together all day at work, but then you get home and something as trivial as a rogue dirty dish sends you off the rails?

Okay, maybe that’s just me. But when I’m already high-strung, little things like this can send me into an absolute rage. However, I’ve learned it’s also the little things around my home that can talk me off the ledge.

Your home should be your stress-free retreat — a sanctuary from the callous and chaotic outside world. You should feel at peace immediately upon crossing the threshold into your safe space. And if not, my poor dears, here are a few super simple home-improvement hacks to make your home the haven it should be.

Clean the slate (literally)

I’m not a neat freak by any means. (I’ve got kids, so I practically dwell in
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Why you should join a meal exchange club


Full disclosure: I’ve tried just about every crazy cleanse, diet trend and exercise fad over the last ten years — even committing to that gross saline flush, master cleanse thing. And with each healthy venture, like many out there, I always ended up back where I was, somewhere in between unsatisfied and knowing I could do better for myself. That is, until I tried a meal exchange club.

What is a meal exchange club?

It’s like your book club, but instead of reading books, you meet once a week to exchange meals with each other. You can enlist friends, family members, co-workers, or anyone you’d see on a weekly basis. (Of course, they have to be people you’d actually vouch for in a potluck — you know, probably not the neighborhood bag lady.)

In my club, which was just a small group of four, we agreed to cook two meals each, which resulted
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Video: Why talking to strangers is easier than you think


It doesn’t seem like a stretch to say that talking to strangers has become more difficult. With a million devices in hand and a million distractions to boot, the art of small talk feels increasingly lost to our digital networks.

And this is bad! According to recent studies, not only are artificial encounters like social media detrimental to our overall happiness, but they often come at the expense of activities like engaging with strangers and meeting new people in real life. And, as more studies have shown, these activities are attributed to overall higher feelings of personal satisfaction.

The case for talking to strangers

The truth is that we are social creatures, who crave connections to other people. Even fleeting ones with strangers. To prove this point, Nicholas Epley, a psychologist at the University of Chicago, and a student conducted a study where public-transit riders were asked to engage with other
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How “not to-do” lists saved my life


I used to be a chronic maker of to-do lists. My lists lived on little scraps of paper, the back on envelopes, and Post-It notes. I would buy planners and fill them up with timely tasks and then never follow through.

Needless to say, when I didn’t always get around to taking care of business, I’d be disappointed in myself. Leftover tasks would pile up like dishes in the sink… which was especially problematic if “do the dishes” was on a to-do list.

Worse yet, I would swear off to-do lists entirely, only to return to them again and
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How I broke my phone addiction


Do any of these three, very sad scenarios sound familiar?

1. It was a perfect day outside and I planned to go for a walk.

2. I needed baby spinach and avocado and had two hours to get them before the grocery store closed.

3. I got invited to a party where friends I never get to see would all be hanging out.

Well, in my case, I never went for my walk, I missed the window to buy ingredients for dinner and ordered something unhealthy instead, and I never made it out to the party. (I didn’t even shower and try to get ready!) And all because I stayed on my couch hooked to my phone. Thankfully, these three episodes didn’t all happen in the course of one weekend, but they easily could have because…well…I am addicted to my phone.

How phone addiction happens

For some of us, it’s the lure of social media
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Video: 6 ways to actually remember names


We’ve all been in the terrifying and embarrassing situation where the name of someone we’ve met before or someone we’ve just met completely eludes us.

And while it’s a clever workaround, there’s really only so much mileage you can get out of saying “Hey pal…”  or “Nice to see you” to sneak yourself out of an awkward moment. (While there’s no science to back this up, some believe that the universe actually knows when you don’t remember someone’s name and will often make a third person appear just so you have to introduce them to each other.)

The true power of remembering names

The truth is that the ability to remember someone’s name will do more than help you survive a social situation. It’s a crucial part of showing respect, making a meaningful connection, and making yourself memorable and liked. Think about a time when someone — a yoga teacher, barista, or someone you
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Why the first thing you should do every day is make your bed


If you’re anything like us, the hardest part of starting your day is the task of…well….starting it.

The allure of hitting snooze, checking email or social media, or just idly daydreaming can be magnetic or downright irresistible. And then, the next thing you know, you’re either running late or you’re probably a little less enthusiastic about the day ahead.

This doesn’t seem like a struggle you’d face if you were a Navy SEAL, but as it turns out, a Navy SEAL might just have the perfect antidote to this problem. In 2014, when Admiral William McRaven took the podium to deliver the commencement address at the University of Texas, he offered some sage advice about life that started with this recommendation: Make your bed every day. Watch below to see
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