The Unstuck app, available for free download in the Apple App Store, helps anyone who wants to make their life better. It follows this three-step process.
1. Figure out why you’re stuck
First, the app helps you diagnose what’s really going on in your stuck moment. It asks provocative questions to help you find out what you’re feeling, what you’re thinking, and what you’re actually doing.
2. Learn how to get unstuck
Based on the diagnostic, the app helps you identify what type of stuck moment you’re having. It helps you understand that moment and common patterns of behavior associated with it-and then suggests how to move forward.
3. Take action
For each stuck moment, you get tips and the perfect tool to pry yourself into action. Because it’s interactive and saves your info, the app is both a workspace to get unstuck in the moment and a record of your past stuck moments and what you did to get out of them.
The app, which includes 11 interactive tools and more than 50 tips, is ready when you are.