Video: Focus on this moment


For those who haven’t read it, Way of the Peaceful Warrior is a best-selling book, which follows Dan Millman as he strives to become a world-class gymnast. Along the way, Millman encounters a spiritual guide of sorts who teaches him how to tap into happiness and worry less about what he can’t control.

If this sounds a little schmaltzy, you’re not alone. Many people were divided about the semi-autobiographical book and eventually the movie that it became.

Regardless, we liked this scene, which briefly captures what it means to focus on a given moment without distraction.

 

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