Start small with one of these ideas, and notice the positive effect. Then try another change.
- Cut down on carbs by ordering thin-crust pizza instead of regular or thick crust.
- Go for a walk 2 to 3 times a week.
- Unplug the toaster, air conditioner, and other small appliances when not in use to cut down on electricity.
- Use a metal canteen instead of plastic water bottles.
- Pay someone a compliment daily.
- Pay with cash instead of credit cards.
- Put $10 a week in a piggy bank.
- Here are 18 more small changes to try.